Export your data
Download a copy of your data.
Last 30 days
Trends (last 14 days)
Sleep, steps, and activity counts.
Printable report (PDF)
A simple report page you can print and “Save as PDF”.
Full JSON export
Everything in one JSON file: profile, settings, cycles, logs, meals, biometrics, predictions, and workouts.
CSV exports (Excel friendly)
Download specific datasets as CSV files.
Tip: You can combine these into a ZIP on your computer, or use the one-click bundle below.
ZIP bundle
Download all CSV files together in a single ZIP bundle.
Weekly email export
Get a weekly email with a private download link.
Note: for the weekly email to actually send automatically, you’ll need to run the cron endpoint on a schedule (I can help you wire this up).